5k Training for Women by Women!

Run your first or fastest 5k! This is a fun and informative running experience for female runners of all ages and levels designed by female runners!

10 Week program: May 22nd - August 3rd, 2014...leading up to 5k

Thursdays at 6pm and Sundays at 8:30 am: We will meet at various locations in Ocean and Monmouth Counties: Brick & Manasquan Reservoirs, Ocean County Park, Lake Carasaljo, Boardwalk, etc... 

$85 Registration Fee: Includes coaching, training and racing tips, proper strengthening and exercise techniques, Logo tank top

Sign up with a friend, get $10 off!!! 

REGISTER by May 18th: online at bellanmotion.com or by phone, call Dianne at 201-446-4541


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